For registration add this code on function.php
add_image_size( 'size-name', 220, 180, true );
size-name It’s must should be unique but you can use any name for this.
220 = Width (You can add your custom width here).
180 = Height (You can add your custom height here).
For get that image from anywhere.
$GetThumbnail = wp_get_attachment_image_src( get_post_thumbnail_id( $post->ID ), 'size-name' ); $Thumbnail = $GetThumbnail;
You must need to enter the name size-name as same as you was register.
If you want to learn more about this follow this article
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